Yoga and Ayurveda: Self-Healing and Self-Realization

This is a FANTASTIC book by David Frawley, easily available at many online stores.  We recommend that y ou read this book in conjunction with your Ayurvedic Retreat at Fire Mountain.

Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation.

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